Why am I tired all the time?
12.06.2025 00:12
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Cheers!
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They don’t know why though.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Listen to uplifting music.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
- Fruits
98% of People Complain About Feeling Constantly Tired.
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- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
What can help me fall asleep at night?
3. Stop eating late at night
- Honey
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